Obesity is a huge health problem today. Childhood obesity in America has tripled in the last 30ish years!!! Healthy habits start in the home and at a very early age. Our habits and relationship with food can stem from childhood teachings that we subconsciously act on as adults. Think about it-how … [Read more...]
Healthy Hawaiian Pork
Tired of eating the same old boring food?? Healthy eating doesn't have to be boring and I want to prove it to you!! This is a healthy recipe for Hawaiian style pork !! (( It could also be done with chicken.)) This recipe is easy , quick, and packs some flavor. You can add some … [Read more...]
Sweet & Savory Pork Bites
This recipe is a spin on Chinese Pork Meat , similar to what you would find at an Asian Buffet...minus all the calories though! You can eat this over rice , noodles, veggie spirals, or with stir-fry veggies ! Because the meat is so lean and the sauce isn't laden with butter or sugar, the … [Read more...]
You Decide
"Next week is going to be really hard.""I can't really do it once school starts.""It's too hard when my spouse is home/gone. ""My culture is all about food. ""I travel a lot for work though. ""It's too hard to bring my lunch to work.""I don't want to spend all my time … [Read more...]
Not getting results ???
Have you been working hard at being healthier? Maybe you’ve been going to the gym or exercising regularly or suffering through a restricted diet. Why isn’t anything happening? There could be some culprits that are hindering your progress and that is why you are not getting results.1. Clinging to … [Read more...]
Is your Metabolism damaged???
Hey y'all ! I've been having a lot of talks with people about dieting troubles, metabolism damage , and calories..This topic is one that I love and want to share with others. I've "been into fitness" for over 10 years now and I have had lots of trials and errors . I have met lots of people along the … [Read more...]
It’s ok to be selfish
Have you ever looked around ((or scrolled through Instagram)) and wondered how do some people do all of the things they do? Do you ever feel overwhelmed with the laundry, the kids, cooking, etc etc?? It's easy to let yourself get caught up in that feeling ; next thing you know, you are feeling … [Read more...]
Italian Meatballs
This is another easy meatball recipe. It's like making spaghetti meat sauce , but , less mess ....great for kids/ lunches and moms on the go ? These Italian meatballs are super easy- you just mix them all together BEFORE cooking and you have spaghetti sauce in a ball , HA! You can also add more … [Read more...]
Back Exercises
Hi y'all !!! If you are looking for some ideas on back exercises in the gym, I have some for you!! In this video, Alyssa & I are doing quite a few exercises. You don't need to do all of these in one day. Just make sure you pick one for the upper back, middle back, and lower back. Having a strong … [Read more...]
Hamstring Exercises
Here are a few clips of some hamstring exercises and some tips .Lying (prone) hamstring leg curl:Try not to let your body (torso) come up off the pad. Don't look up with your neck. This will create excessive tension /curve in your thoracic spine. I have even gotten neck pain from doing … [Read more...]