50 DAYS OF FITNESS CHALLENGE.

The food plan is a suggestion of a way to make healthy , balanced meals that fit your goals, while being open to your personal preferences. A calorie and macro break down , how much for each meal and what foods to eat to fit those will be included. I send lots of recipes and examples of how to set up the meals. When first starting out i send like 10-12 meals that fit your calories and macros , and then we work from there ..figuring out what you like or don’t like, what works for your schedule wise etc.

The “diet/eating “ guidance I suggest, doesn’t really have a name —it’s learning about the value of food contents and making healthy balanced choices towards your goal (fat loss, performance, muscle gain,etc) . It is based on calorie and portion control, which, is the building blocks of all “diets” . When people do low-carb or keto, all they are doing is eliminating a food group in order to decrease calories. The problem with this (well, there’s many😉) is that if you never teach yourself discipline /self -control with portions , you will forever be trapped to eating only certain foods. I will never give anyone a list of “good foods “ or “bad foods”. All foods have a place, even the “junk” ones that have little to no health nutrient benefits. No one can live restricted forever and expect to have long term results. So , it’s basically a guided learning process to figure out how to build healthy balanced meals /portions for you.

If you have heard of the term “macros”, or “flexible dieting” it is eating a healthy and balanced way like this . It is tracking calories , carbs, proteins, fat and fiber portions relative to YOUR goal. For example, carbs are not evil , BUT , they ARE relative to your activity level. Someone who is a power lifter focused on strength is going to need a lot more carbs than someone who is trying to lose weight and goes to the gym for 30 minutes a day.